Flabby Tummy

We’ve all done it.   Looked down or in the mirror and noticed that the flabby tummy seems to be expanding.  It’s not as trim and terrific as it used to be!  It’s not as trim and terrific as you want it to be is it?  So what can you do?  Sit-ups sound too much like hard work?  Another fad diet not what you want to do? Haven’t got the time for sport or exercise? And lipo-suction sounds like far too drastic a step?

This article  reviews three online programs that claim to help you lose that flabby tummy in next to no time.  The programs are:-

1. Fat Burning Furnace
2. Fat Loss 4 Idiots
3. Every Other Day Diet

Before you go on, maybe you’d like a free copy of  Top 10 Diet Myths and have a read of the  top 201o diets

So now, lets examine what they all offer and consider which is best for you to shed that unwanted flabby tummy.

1.  Fat Burning Furnace

This diet by Rob Poulos* is claimed to be effective for both men and women.  It is based on a new way of moving that is not the same as normal cardio exercises.  The promoters state that it is far more effective too.  They also have some eating tips that boost that bodies natural fat burning hormones. Their program includes techniques to motivate you to stay on their program and has food tips, recipes, and exercise advice so that your stubborn flabby tummy will lose fat and reveal those abs.   We all have abs, just sometimes we can’t see them under the layer of fat.  Speaking of which, my own six-pack was once hidden behind the barrel. One of Rob’s tips says

The fastest and most efficient way to rev up your metabolism, burn fat faster, and develop lifelong health and fitness is to add lean muscle to your body through resistance training – period. You want life changing results in the quickest possible time? Get stronger and build some muscle. When you add lean muscle to your body you’ll be literally turning your body into a fat burning machine!

This sounds like you might need access to a gymnasium but actually you don’t.  The program tells you how you can do resistance training at home with 2 or 3 weekly workouts that last between 20 and 30 minutes, and even less time at an advanced level. Another tip is about food.

Two Magical Substances That Allow You To Burn Fat Faster & Create Lasting Health.  Water and fiber.  On top of the fat burning benefits, fiber has been linked to the prevention of various conditions including heart disease, diabetes and cancer.  That’s a one-two health punch to be reckoned with!

Sounds pretty basic right?  Well if it is so basic then why aren’t you doing it now and do you know when and how much to use for best results?  This program goes through that in detail too. This program goes through the reasons other diets may not be working for you and how to break the weight loss / weight gain cycle.  It teaches mindset, the important of rest and sleep, and other important issues. All up this is a complete program that claims to have had good results.  There are plenty of testimonials as well.  There is a 60 day satisfaction guarantee with this product.

*Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness. Rob created the world’s most efficient method for fast and permanent fat loss with his “Fat Burning Furnace” system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.

2.  Fat Loss 4 Idiots

Fat Loss 4 Idiots claims to remove Flabby Tummy

This program’s name would suggest that it  is from the publishers who promote the black & yellow “4 Idiots”  books that I’m sure you’ve seen in the bookstore.   Well it’s not!   The publishers website  illustrations show that this product is aimed at the female clientele but no doubt the process will work for men as well although to what extent we can’t determine.   The vendor states that their target is females over 30 years old. This product claims that you can change your body in 11 days whereas the first one claims the changes will be over a number of weeks which seems more realistic to me. The following statement from their web page gives the thrust of what this program is all about.

Did you know that your brain controls the release of Fat Burning Hormones after each meal?  It’s true. Every time you eat something there are 2 types of hormones released into your bloodstream, and together they control Fat Burning and Fat Storage. Also, did you know that these 2 hormones are controlled by the foods that you eat?

As you can see it is totally diet based and is all about balancing your food intake with particular types of foods.  Hopefully you will like their food choices and recipes because if you don’t you will not see very good results as this method is quite specific about the foods that control the weight loss hormones. Another thing about this program is that it requires that you eat more than 3 times a day so if you are a full-time employee, you may have trouble fitting the extra meal breaks into your schedule.

3.  Every Other Day Diet

Every Other Day Diet To Lose Flabby Tummy

The Every Other Day Diet (developed by Jon Benson*) is aimed at both men an women and claims to be the first diet ever created to use a lifestyle approach that allows you to still eat the foods you love and still lose that flabby tummy.   The central idea, their “One big secret” that they tell you before you buy is drawn from the idea that in the prehistoric days humans ate a lot of lean meats AND fat. Isn’t that contrary to what you’ve been led to believe?

Another thing they state is that early humans never ate the same thing or in the same amounts (calories/kilojoules) every day.  And that is the key to this diet. They advocate varying the food sources and calorie intake every day so that the body never gets used to a regular intake and start to store fat.    If you believe that you can “trick” your body into not knowing when food is scarce or abundant then this is the diet for you.

The authors give you an eating plan that is designed to help your body burn fat. while at the same time allowing you to eat your favourite foods every week – BUT only at specific times.  You do need to be fairly disciplined in using this method to remove the fat from your flabby tummy. But keep in mind that is called the Every Other Day diet for a reason.  So it’s the usual junk foods that you love one day and the alternate day is the strict calorie and food controlled diet.  But keep in mind that on the controlled days you may well be asked to eat MORE than you normally would.

Foods are to be eaten  at VERY specific times so they actually help burn more fat (by regulating leptin receptors, restoring muscle sugar, known as glycogen, and by increasing metabolic rate. The program also seeks to change the relationship you have with food.  No more calorie counting but gives sound nutritional advice and the  motivation to change the way you view and use food.  If you are an emotion-driven eater you’ll know what this means! The author claims that he will show you why most other fad-diets will fail and why his Every Other Day Diet cannot fail.  A bold claim indeed. There is a 60-day product satisfaction guarantee on this product *Jon Benson went from 265 pounds and 38% body-fat (an obese man) to 210 pounds and 6% body-fat (a very fit man) at the age of 40.

Recommendations

The advice I hear a lot from health care and fitness experts is to eat less and move more.   I tend to agree that a multi-faceted approach is best and for that reason I rank the programs as follows.

1. TOP CHOICE is the Fat Burning Furnace.  It includes diet, exercise, and mindset training.
2. SECOND choice is the Every Other Day Diet mainly because it allows you to regularly eat what you like while at the same time educating you and weaning you off the bad stuff and onto the better foods.  I have tried many diets and the biggest hurdle is due to me having to completely change my foods and usually to foods that I don’t really like. It would be far to easy to go back to my old ways.
3. THIRD choice is Fat Loss 4 Idiots.  As it is totally diet based and I’m not totally convinced about the hormones being greatly affected by foods. 

For further reading check out the review of the top 201o diets
or maybe you’d like a free copy of Top 10 Diet Myths

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