Caroline Alverez on July 12th, 2010

We’ve all done it.   Looked down or in the mirror and noticed that the flabby tummy seems to be expanding.  It’s not as trim and terrific as it used to be!  It’s not as trim and terrific as you want it to be is it?  So what can you do?  Sit-ups sound too much like hard work?  Another fad diet not what you want to do? Haven’t got the time for sport or exercise? And lipo-suction sounds like far too drastic a step?

This article  reviews three online programs that claim to help you lose that flabby tummy in next to no time.  The programs are:-

  1. Fat Burning Furnace
  2. Fat Loss 4 Idiots
  3. Every Other Day Diet

Before you go on, maybe you’d like a free copy of  Top 10 Diet Myths and have a read of the  top 201o diets

So now, lets examine what they all offer and consider which is best for you to shed that unwanted flabby tummy.

1.  Fat Burning Furnace

Fat Burning Furnace Melts Away That Flabby TummyThis diet by Rob Poulos* is claimed to be effective for both men and women.  It is based on a new way of moving that is not the same as normal cardio exercises.  The promoters state that it is far more effective too.  They also have some eating tips that boost that bodies natural fat burning hormones. Their program includes techniques to motivate you to stay on their program and has food tips, recipes, and exercise advice so that your stubborn flabby tummy will lose fat and reveal those abs.   We all have abs, just sometimes we can’t see them under the layer of fat.  Speaking of which, my own six-pack was once hidden behind the barrel. One of Rob’s tips says

The fastest and most efficient way to rev up your metabolism, burn fat faster, and develop lifelong health and fitness is to add lean muscle to your body through resistance training – period. You want life changing results in the quickest possible time? Get stronger and build some muscle. When you add lean muscle to your body you’ll be literally turning your body into a fat burning machine!

This sounds like you might need access to a gymnasium but actually you don’t.  The program tells you how you can do resistance training at home with 2 or 3 weekly workouts that last between 20 and 30 minutes, and even less time at an advanced level. Another tip is about food.

Two Magical Substances That Allow You To Burn Fat Faster & Create Lasting Health.  Water and fiber.  On top of the fat burning benefits, fiber has been linked to the prevention of various conditions including heart disease, diabetes and cancer.  That’s a one-two health punch to be reckoned with!

Sounds pretty basic right?  Well if it is so basic then why aren’t you doing it now and do you know when and how much to use for best results?  This program goes through that in detail too. This program goes through the reasons other diets may not be working for you and how to break the weight loss / weight gain cycle.  It teaches mindset, the important of rest and sleep, and other important issues. All up this is a complete program that claims to have had good results.  There are plenty of testimonials as well.  There is a 60 day satisfaction guarantee with this product.

*Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness. Rob created the world’s most efficient method for fast and permanent fat loss with his “Fat Burning Furnace” system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.

2.  Fat Loss 4 Idiots

Fat Loss 4 Idiots - Reduce your Flabby Tummy

Fat Loss 4 Idiots claims to remove Flabby Tummy

This program’s name would suggest that it  is from the publishers who promote the black & yellow “4 Idiots”  books that I’m sure you’ve seen in the bookstore.   Well it’s not!   The publishers website  illustrations show that this product is aimed at the female clientele but no doubt the process will work for men as well although to what extent we can’t determine.   The vendor states that their target is females over 30 years old. This product claims that you can change your body in 11 days whereas the first one claims the changes will be over a number of weeks which seems more realistic to me. The following statement from their web page gives the thrust of what this program is all about.

Did you know that your brain controls the release of Fat Burning Hormones after each meal?  It’s true. Every time you eat something there are 2 types of hormones released into your bloodstream, and together they control Fat Burning and Fat Storage. Also, did you know that these 2 hormones are controlled by the foods that you eat?

As you can see it is totally diet based and is all about balancing your food intake with particular types of foods.  Hopefully you will like their food choices and recipes because if you don’t you will not see very good results as this method is quite specific about the foods that control the weight loss hormones. Another thing about this program is that it requires that you eat more than 3 times a day so if you are a full-time employee, you may have trouble fitting the extra meal breaks into your schedule.

3.  Every Other Day Diet

Every Other Day Diet To Lose Flabby Tummy

Every Other Day Diet To Lose Flabby Tummy

The Every Other Day Diet (developed by Jon Benson*) is aimed at both men an women and claims to be the first diet ever created to use a lifestyle approach that allows you to still eat the foods you love and still lose that flabby tummy.   The central idea, their “One big secret” that they tell you before you buy is drawn from the idea that in the prehistoric days humans ate a lot of lean meats AND fat. Isn’t that contrary to what you’ve been led to believe?

Another thing they state is that early humans never ate the same thing or in the same amounts (calories/kilojoules) every day.  And that is the key to this diet. They advocate varying the food sources and calorie intake every day so that the body never gets used to a regular intake and start to store fat.    If you believe that you can “trick” your body into not knowing when food is scarce or abundant then this is the diet for you.

The authors give you an eating plan that is designed to help your body burn fat. while at the same time allowing you to eat your favourite foods every week – BUT only at specific times.  You do need to be fairly disciplined in using this method to remove the fat from your flabby tummy. But keep in mind that is called the Every Other Day diet for a reason.  So it’s the usual junk foods that you love one day and the alternate day is the strict calorie and food controlled diet.  But keep in mind that on the controlled days you may well be asked to eat MORE than you normally would.

Foods are to be eaten  at VERY specific times so they actually help burn more fat (by regulating leptin receptors, restoring muscle sugar, known as glycogen, and by increasing metabolic rate. The program also seeks to change the relationship you have with food.  No more calorie counting but gives sound nutritional advice and the  motivation to change the way you view and use food.  If you are an emotion-driven eater you’ll know what this means! The author claims that he will show you why most other fad-diets will fail and why his Every Other Day Diet cannot fail.  A bold claim indeed. There is a 60-day product satisfaction guarantee on this product *Jon Benson went from 265 pounds and 38% body-fat (an obese man) to 210 pounds and 6% body-fat (a very fit man) at the age of 40.

Recommendations

The advice I hear a lot from health care and fitness experts is to eat less and move more.   I tend to agree that a multi-faceted approach is best and for that reason I rank the programs as follows.

  1. TOP CHOICE is the Fat Burning Furnace.  It includes diet, exercise, and mindset training.
  2. SECOND choice is the Every Other Day Diet mainly because it allows you to regularly eat what you like while at the same time educating you and weaning you off the bad stuff and onto the better foods.  I have tried many diets and the biggest hurdle is due to me having to completely change my foods and usually to foods that I don’t really like. It would be far to easy to go back to my old ways.
  3. THIRD choice is Fat Loss 4 Idiots.  As it is totally diet based and I’m not totally convinced about the hormones being greatly affected by foods. 

For further reading check out the review of the top 201o diets
or maybe you’d like a free copy of Top 10 Diet Myths

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    Kotter on August 31st, 2010

    A G.E.D. or General Education Diploma is sometimes also called a General Education Development program.  The basis for the GED is a series of tests to determine if a minimum level of proficiency has been reached.  These are not difficult tests but do require a wide breadth of understanding on a variety of subjects.    Today, distance learning may be the option most preferred.  It is an affordable way to work toward a GED, and determine the level of skills necessary to pass the GED exams.  Unfortunately, there are companies that offer shortcuts to almost every kind of education.  Promises of college degrees, doctorates, and even high school diplomas are all available for the right price.  These companies are in the business of selling shortcuts that are really bogus credentials.  Fake diplomas and worthless transcripts are a growth industry with the explosion of information found on the Internet.

    In most cases, the GED — the term for General Education Development credential — is the only official ‘diploma” that has value and is meaningful for adults who never completed their high school education. There are exceptions. Many people have been duped or misled with the promises of phony certifications.  These diploma mills are nothing more than a printer, some software and a marketing plan.

    The reality is however, that many businesses do not check into the background of a person to that extent.  This is especially true of jobs in the lower 50% of the general pay scale.  Recently there have been a rash of high level business president, vice-president types who have been found to have used phony credentials to obtain their positions.  If large corporations paying huge salaries to these types of people don’t check them out, how deeply do you think they will check your his troy?

    Still, the future is anything but set.  Although it’s possible to get away without having solid educational proof, the future may be much different.  In a few years, it may be possible for companies to check historical records online and then the phone degrees will all become evident.

    The very best solution is to obtain a solid education no matter how much effort it may take.

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    Kotter on August 31st, 2010

    It’s A Good Time For Registered Nurses

    The healthcare industry is experiencing a great amount of job growth.  There is a nationwide shortage of nurses, and this shortage is predicted to get worse. Jobs in the field of nursing are abundant worldwide.  Unfortunately, not only are there not enough nurses, there are not enough nursing educators. This causes a high degree of competition for those wanting to get in to a nursing program. Potential nursing students are finding it difficult to find programs, and when they do, there are often wait lists. The wait is worth it, however. Since qualified nurses are in high demand – and will continue to be, the wages too, will continue to rise. Registered nurses constitute one of the largest healthcare occupations, with 2.3 million jobs. Even more new jobs are expected to be created for registered nurses than for any other occupation. These job opportunities are expected to be very good.

    Registered nurses known as RN’s work to sustain health, prevent disease, and support patients who are dealing with illness. They are advocates and health educators for the community, their patients and the patients families. Registered nurses deal with direct patient care. It is their job to observe patients, record symptoms and track patient progress. The also help to assist doctors during surgery, treatment, and examinations. They are also required to administer medications, and help in convalescence and therapy. The setting a registered nurse works in somewhat determines their regular duties. Hospital nurses form the largest group of nurses. Hospital nurses provide bedside nursing care and carry out medical regimens. They also may supervise licensed practical nurses and nursing aides. Hospital nurses usually are assigned to one department, such as surgery, maternity, pediatrics, the emergency room, intensive care, or the treatment of cancer patients.

    There are three different nursing degrees that lead to an RN. To become an RN, nurses need to graduate from a 4-year Bachelor of Sciences in Nursing, an Associates of Nursing, or a Nursing Diploma program offered by hospitals. They also need to pass a national licensing examination. A registered nursing degree has a national licensing section that makes it easier to get licensed in multiple states. This is helpful if a nurse gets recruited elsewhere. According to the Department of Labor Statistics, registered nurses will be in great demand for the foreseeable future. More new nursing jobs will be open than jobs in any other field. At this time, there is a shortage of qualified nurses to even come close to filling the projected demand. The average salary for a nurse is approximately $48,000 with the higher 10% making upwards of $69,000 annually.

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    Kotter on August 31st, 2010

    Nursing As A Profession

    Nursing as a profession is highly regarded with high standards of honesty and ethics amongst various other professions.   Nursing has emerged as the largest health care occupation with over 2.7 million jobs.   With over 100,000 vacant positions and a ever-growing need for health care workers, the career outlook is excellent for the nursing field.   National Center for Workforce Analysis, an agency of the U.S. Department of Health and Human Services predicts a shortage of 808,416 nurses by the year 2020.   Such an analysis and prediction is backed by very strong reasoning and findings.

    Advancement in technology and medical field has resulted in an increased life span.  The elderly population is now living longer and more of them will require care and nursing.   With more elderly people in need of such care, demands rise for nursing force that can meet such needs. Also, the need for more skilled nurses is growing.   With insurance companies stepping into the medical field to reduce the cost of health care expenditure, demand for nurses, outside the hospital setting has also risen.   Not to forget that the current nursing workforce is aging and many are expected to retire over next 10-15 years only to create a void, adding to the shortage further. So, nurses with a BSN degree can expect a securer career and better job prospects.

    Nursing as a profession blends knowledge of science and technology with the art of care and compassion.   Nursing provides opportunity to save and improve lives, care for the sick and debilitated, educate patients and people towards achieving good health and above all, the feeling of helping someone in their hour of illness and need.   There is no greater service than caring for the sick and needy.   Nurses are required to deliver basic duties, which includes but is not limited to providing treatment, health education, emotional support, record maintenance, operating medical equipment in addition to counseling patient and their family about the management of their illness.

    Registered Nurses (RNs) also run general health screening and immunization clinics, organize public seminars, motivate blood donation drives, etc. Three out of five nurses in the United States work in hospitals.   Most of the others work in clinics, home health, extended care settings, schools, colleges, universities, the public health services, and nonprofit agencies throughout the United States and many other countries.   Nursing can be a challenging job with continuous exposure to grief and suffering, stress, work pressures, little or excessive patient contact and occupational hazards including but not limited to infectious diseases, radiation exposure, accidental needle sticks, chemicals, anesthesia, back injury and emotional stress.   Role autonomy and independence, innovativeness, technical knowledge, and teamwork are characteristics of this job, in addition to personal satisfaction and professional rewards.

    The nursing schools are a gateway to this profession and almost all of them require a high school diploma in addition to sound academic standing in English, Algebra, Biology, Chemistry, and Psychology with a GPA score of atleast 3. Computer experience is an asset. Leadership and organization skills are vital to this profession. Most schools shall still require you to clear the National League for Nursing (NLN) Pre-admission exam besides the SAT exam. Over 1,500 nursing programs in the US provide three different educational paths towards becoming a Registered Nurse (RN). Bachelor of Science in Nursing (BSN) is a four-year program offered at colleges and universities. An associate Degree in Nursing (ADN) is a two-year program offered at many community and junior colleges. Some hospital schools of nursing and universities offer an ADN degrees. Hospital Diploma is a two to three year program based in hospital settings. Many diploma schools are affiliated with junior colleges where students take basic science and English requirements. Opportunities are maximum with a BSN degree. BSN is a requirement for obtaining a master’s degree or becoming an Advanced Practice Nurse (APN). The American Association of Colleges of Nursing (AACN) recognizes the BSN degree as the minimum educational requirement for a professional nursing practice. Even though graduates can begin practice as an RN with an ADN or diploma, the BSN degree is a must for nurses seeking to assume roles as case-managers or supervisors or move across employment settings. Tuition fee depends on your college and state of residence, but financial aids and scholarships are available to take care of such needs. There are technical and vocational schools as well, which provide one-year course towards becoming a Practical Nurse or a Vocational Nurse. Once graduated, the next important thing is to obtain licensure for practice in the State of your preference. Eighteen states participate in the Nurse Licensure Compact Agreement (NCLA) which permits a licensed nurse to practice in any of the other seventeen states, if they have obtained license to practice in one of the states. License can be obtained by passing national licensing exam NCLEX-RN for becoming a Registered Nurse and NCLEX-PN for becoming Licensed Practical Nurse (LPN) or Licensed Vocational Nurse (LVN) as in Texas, California. LPN and LCN provide care for sick, injured and disabled under direct supervision of physicians and RNs.

    A nursing career is full of opportunities for those who want to specialize and pursue higher education. A few popular specialties are AIDS Care Nurse, Ambulatory Care Nurse, Cardiac Rehabilitation Nurse, Case Management, Correctional Nurse, Enterostomal Therapy Nurse, Gastroenterology/Endoscopy Nurse, Genetics Nurse, Infection Control Nurse, Intravenous Therapy Nurse, long-term Care Nurse, Managed Care Nurse, Nephrology Nurse and more, the list does not end here.  Most of the specialties do welcome RNs with a BSN degree only. In addition, there is increasing demand for APNs. APNs are primary health care practitioners, working independently or in collaboration with physicians. In most states, they are permitted to prescribe medications. The four specializations for APNs include Clinical Nurse Specialist (CNS) providing expert consultation in any of the above mentioned specialties; Nurse Anesthetists (CRNA) administer anesthesia and monitor  patient’s vital signs during surgery in addition to providing post-anesthesia care; Nurse Midwives (CNM) provide primary care to females covering aspects like family planning, prenatal care, neonatal care and assist delivery; and Nurse Practitioners (NP) who provide basic preventive health care to patient. NPs are primary as well as specialty care providers in medically underserved areas. APNs are lower cost primary care providers in comparison to physicians.

    Advanced degrees available to nurses are masters (MSN), doctoral degree (Ph.D., EdD, DNS) and post-doctoral programmes. Doctoral degrees can provide placements as a senior policy analyst, researcher, health system executive and as a nursing school dean.++RNs may work as a staff nurse or become APNs. Also exisins are a few positions involving little or no direct patient contact. Such positions include Case Managers, Forensic Managers (applying knowledge of nursing for legal enforcement, like treating and investigating a victim of assault or abuse and similar), Infection Control Nurses, Legal Nurse Consultants (assist lawyers in medical cases by interviewing patient, organizing records, and educating lawyers about medical conditions), Nurse Administrators, Nurse Informatics, Health Care Consultants, Public Policy Advisors, Medical editors and writers.++Career and job prospects are bright as mentioned above and with increasing demand and difficulty to hold up nurses in hospitals, many hospitals and corporate sectors have now started offering incentives like signing bonuses, subsidized training, open shift bidding. Open shift bidding is an emerging concept where nurses can find vacant shifts at premium wages and bid for same online. This also reduces mandatory overtime that many nurses have to do otherwise. Many employers now provide family friendly work schedules and flexibility, again an indication of demand in such places.

    RNs are earning anywhere from $37,300 to greater than $74,760 depending upon qualifications and experience, besides job locations. Median salary can be appreciated as $52,330 annually. Entry level RN can earn from $30,000 to $45,000 annually. All this comes with benefit packages including health insurance, holiday pay, college tuition reimbursement, childcare, pension plans and much more. Expected shortage of nurses over coming years is going to tilt the situation more in the favor of nurses and they can look forward to a securer future with brighter prospects and rewards.++Becoming a nurse is not just about money but dedicating your life to service mankind, caring for the sick and to be able to support them and their family in difficult times. The potential is enormous and specialization options aplenty. Nursing as a profession is full of personal satisfaction and professional rewards.

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    Kotter on August 31st, 2010

    No High School Diploma?

    Get Your Career On Track

    People without a high school diploma will earn $200,000 less during their lifetimes than graduates, and at least $800,000 less than college graduates, according to statistics published by the Educational Resource Information Center.

    Today, people who never finished high school have a variety of options to help them earn their diplomas and turn their lives around. Diplomasforjobs, for instance is giving adults without a high school diploma the opportunity to become high school graduates through home-based distance learning.   “You can make more money and find a more secure job with a degree and in today’s economy, the internet is where America learns to earn.”

    The courses are designed to be a convenient way for busy adults to get their diplomas without taking valuable time away from work and other obligations.   Studies show that a student with a standard high school diploma, as opposed to an equivalency certificate, has a higher chance of securing employment and surviving the rigors of higher education.   The curriculum, including such courses as government, science, math and U.S. history, is carefully selected to enable students to get the full high school experience and successfully complete the prerequisites to move on to higher education, vocational training or a job that pays a living wage.

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